Frequently Asked Questions

FAQ

What is Massage Therapy?

Massage therapy is the physical manipulation of soft body tissues (connective tissues, muscles, tendons, and ligaments) to enhance a person’s overall health and well-being. There are dozens of types of massage therapy methods (often called modalities).

 

How does therapeutic massage compare to relaxation massage?

Therapeutic massages use advanced techniques to help alleviate pain and address chronic health issues. This is a massage that is more clinical in nature. Clients address a specific issue and may have frequent visits during the initial stages of treatment.

A relaxation massage is the typical spa-type massage. It can also be called a Swedish massage, as this treatment uses Swedish techniques, such as kneading, with light to medium pressure. This is a massage that you treat yourself to.

 

How can I pay for my massage?

Cash, Debit, Credit Card and E-Transfer!

 

Can anyone receive a massage?

Anyone can benefit from massage therapy.

 

Is one massage treatment enough?

If you’re getting a relaxation treatment, it might be. For those who are having  a pain treatment or other issues, they will likely have multiple treatments.

 

How often should I go for a massage?

Massage appointments can be as many as once per week to treat something specific, once a month for maintenance, or once every three months for a relaxation massage.

 

Does Massage Therapy hurt?  Will I be sore after my massage?

During your massage, be open and honest with your therapist about the level of pressure they’re giving and whether you’re experiencing pain in a particular spot. 

You may be sore after a massage. Make sure to drink plenty of water, do some stretching and if needed, have a hot Epsom salt bath afterward to curb any soreness.

 

Do I remove all my clothing for a massage?

Not unless you want to. Your comfort is of the utmost importance during the treatment. The massage therapist is trained in proper draping techniques, so whatever level of undress you choose, your privacy is completely respected.

Why do I have to tell my massage therapist what my health conditions are and my medical history?

Like your doctor, your therapist is here to help you. Without the context of what’s going on in your body before you start, they are unable to target their treatment to your needs.

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Community Health Corner - My Community Partners

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Physiotherapist

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Acupuncture

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Chiropractor

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Osteopath